Confidence stays on the inside and builds from there.
So whenever you want to accomplish something, picture yourself already there.
See yourself successful, make it real in your mind. Close your eyes and fill in
all the details--how it would feel, how you would behave, how others would
behave in response. Then put what you see into action. As you think,
so you are.
Say nice things to other people. Make a list of
the things you would like and appreciate in others. Lend a helping hand
when you can. By helping others, we feel more in control of our own lives.
Perfectionism paralyzes you and keeps you from
accomplishing your goals.
Your physical appearance is a critical factor in your
self-esteem. Resist the urge to get sloppy on days when you feel bad.
In fact, those are the days when you should take extra care to look your best.
Get regular exercise; when you can use your body
effectively, you feel more in control. Listen to music, commune with
nature, meditate. As you do these things, let thoughts come and go.
Daydream and center yourself. What were your passions as a child?
What do you fantasize about now?
List 50 reasons why you can respect yourself. If
you get stuck, think of people who admire you or have admired you, and write
down what they would say about you.
When you're going through tough times, find a strength
or piece of knowledge (knowledge is power, you know) that you would not
otherwise have were it not this particular trauma.
Sometimes values conflict. In that case, practice role
playing with a friend and explore the various consequences of each action.
Then choose what feels best for you.
Do something that makes you feel good--something that's
just for you--every day.
Take a course. travel to a new place--it's easier
to try out new facets of your personality when you are away from the familiar.
As you meet new challenges, you gain new confidence and enhance your sense of
Dispute your pessimistic beliefs. Think of
misfortunes as temporary and specific instead of permanent and general. For
example, "All managers are jerks" is permanent and pervasive, a view
that can lead to feeling hopeless about a particular problem you've encountered.
"He was in a bad mood this morning" is an explanation that takes the
temporary/specific viewpoint. It allows hope for improvement.
When somebody behaves in a manner that you find rude or
abrasive, that tells you something about that person and how he or she is
feeling at the moment. Try to see the pain or fear the other person is
experiencing and tackle it from that perspective.
See the humorous side of life's everyday calamities. When you can see both the serious and humorous side of a given situation, your perspective and your approach will be more balanced. So lighten up. You'll bounce back from disappointments and embarrassing moments more quickly, and more people will like you better, too.
Practice these positive measures to reinforce your
own belief in your self worth and increase your self-esteem. Then you'll
have the master key to you own success.